HOW YOU KNOW YOUR ON THE TRACK TO WELLENSS

SOME SIGNS OF WELLNESS AND FEELING FIT......

-When you wake up and you can't wait to start your day with some form of movement

- At the end of a long day all your body wants is a BIG salad with lots of grilled veggies and lean protein and glass of mineral water with lime ( in a fancy wine glass )

- When you FEEL good

- When 3 pieces of Dark Chocolate is all you want

-When you go to put on a pair of jeans that you haven't worn all year and they are loose

- When stretching becomes part of your daily life

-When you smile at someone just because

-When you spring of the couch ( with no pain )

-When you can't wait to go to your CrossFit Capacity work out

-When your food is planned for the next day

- When you haven't had to see the Doctor !!

-When your brain isn't foggy

- When you get your first push-up :)

- On Sundays you make walking or biking your first priority

There is many more what are some that makes you feel FIT and feel like your on the right track to wellness ??

TURKEY BALLS THAT AREN"T DRY !!!

1 POUND OF GROUND LEAN TURKEY

1 WHOLE ORGANIC EGG

3 TABLESPOONS FLAX MEAL

1 TABLESPOON OF ITALIAN SEASONS

1 TABLESPOON GARLIC ( CRUSHED )

1 TABLESPOON CUMIN

1 TEASPOON * OF CELERY SALT

2 CHOPPED SCALLIONS

MIX ALL TOGETHER REALLY GOOD !

ROLL INTO BALLS AND COOK OVER TOP OF STOVE WITH 1 TABLESPOON OF EXTRA VIRGIN COCONUT OIL / COVER WITH LID FOR ABOUT 10 MINUTE AND TURN OVER FOR ANOTHER 10 MINUTE MAKE SURE BURNER IS ON MEDIUM

( KEEP LID OFF FOR THE LAST 10 MINUTE )

THESE ARE GREAT TO FREEZE AND PUT OUT WHEN NEEDED !!!

Thought to think about-

The key that unlocks energy is “Desire.” It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.

~Earl Nightingale

Thing I get excited about are :

- work outs that make me sweet

- watching clients of mine get there first push-up/pull-up

- seeing my husband laugh

- meeting a new Friend

- shopping for goods

- learning something new

What are you excited about ??

WINNERS OF 9 WEEK JOURNEY TO WELLNESS

before and after Ruth Ann lost weight and gain lean muscle too !!!

After and before Cesira and lost 13lbs

Great job !!!!

Journey to wellness group party

After leaving last night from the party I had an amazing feeling of appreciation for all the work you all did ..... I understand at times it was challenging and the greatest thing is NONE of you gave up !!

A journey is something that last a life time !

I truly feel you all have really made major changes !

BE PROUD and OWN IT!!

I love you all......

-check back in on the before and after pictures and my new turkey ball recipe !!!

.

BEING TRUE TO YOU !!!

"You are what you repeatedly do. Excellence is not an event - it is a habit."

Aristotle384-322 BC, Greek Philosopher and Scientist

What do you do that is repeated ,that enhances your life and well being ??

Ask yourself "am I being true to myself"......

Last week work work out!!

DO all for time

21 airsquats

22 push-ups

23 walk-outs

24 thrusters

25 burpees

26 sit-ups

27 sec hold for planks

Work Out Hard and

BE

Proud of Yourselves

Hope to see you all on the 13th of March for the Journey to wellness Party to announce the winners !!!

Bread lovers ...YOU will love this .........

Bread lover's -

3oz of chicken ( cooked )

1 egg white

2 tablespoon flax meal

2 teaspoons of water

splash of oregano

splash of Italian spices

Blend in Bullet or food processor

place onto pan or tin make sure you place extra virgin cocunt oil down so it doesn't stick also flip it over 1/2 way through so it's a little crispy!!

Bake in oven @ 375 for 15-20 mins

It is so amazing !!!

I had my bread with a salad with sauteed red peppers and onions and artichokes !

I dipped my bread into avocado mash .

The more you change yourself .......the more everyone else changes with you!!